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Our new way of thinking about low back pain requires new labels as a prompt, in aid of understanding


stabilizing muscle in six different areas of your body, including your lumbar spine, your low back. You strengthen your Bracing Muscles® by building circulation to them. one of two types of human muscle. Bracing Muscles are solely endurance muscles, and are one of two types of human muscle. The second type we label Action Muscles.


movement muscles that appear throughout your body, one of two types of human muscle; Action Musclestrigger movement throughout your body, and are EITHER endurance muscles or ballistic muscles. You strengthen your Action Muscles by moving them. If your Bracing Muscles are not functioning properly, Action Muscles are called upon to compensate for weakness in your Bracing Muscles.


the unique human back, your back, including your lumbar spine [low back] and your Bracing Muscles – needed so your lumbar spine effectively goes to work for you, every day


the OS or operating system for your BODY GUITAR, requiring the pumping of your blood to your BracingMuscles vs. pumping iron. Beyond strength training, one relies on Circulation Training – to strengthen the Bracing Muscles of your lumbar spine. This new way of addressing low back pain, this new OS, offers a revolutionary method of pelvic neutrality and true posture to both strengthen and provide tuning feedback on the Bracing Muscles of your BODY GUITAR.


a series of movements and exercises, performed regularly, that work to increase circulation – blood flow – to your low back Bracing Muscles; required for good health and quality of life as you age


the result of Circulation Training, which increases regular blood flow to your low back Bracing Musclesso they will reflexively perform effectively for you


your ability to move – to rise up and move in any direction – every day with little or no low back pain, which we label Pain Liberation; the outcome of your use of Tune Me


the fuller enjoyment of your life with those you care about and love as a result of understanding your Body Guitar, and the sharing of what you have learned to affect good health change


the benefit your experience by understanding your BODY GUITAR and your use of Tune Me, creating your UPRISE

180 IN 180®

a 180 degree refocus in how you care for your back – requiring 180 days to unlearn what you think you know about low back pain – your BODY GUITAR – and to understand and begin relying upon the Tune Meoperating system – to achieve Pain Liberation.

Your body is a finely tuned instrument. Like all finely tuned instruments, it must be properly cared for in order to play the beautiful music it was intended to play. Care for your body and use it correctly, and it will play music that is unique to you – your life song.

– Sean M. Wheeler, M.D.

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